Prenatal & Postnatal Strength & Mobility
Fri, May 23
|Commonwealth Strength
This class incorporates full body functional strength, mobility, breathing techniques, & pelvic floor exercises, adapted for all stages of pregnancy & postpartum. ($25/class)
Time & Location
May 23, 2025, 12:00 PM – 1:00 PM
Commonwealth Strength, 110 N Main St, Sunderland, MA 01375, USA
About the event
This class incorporates full body functional strength, mobility, breathing techniques, & pelvic floor exercises, adapted for all stages of pregnancy & postpartum. Exercises will be modified accordingly based on stage of pregnancy, changes to center of gravity & balance, & any levels of discomfort (keeping an eye out for dizziness, nausea, balance risks, etc). No previous experience with strength training is necessary, & workouts are easily modifiable for different fitness levels.