Mindful Birthing: Mindfulness-Based Childbirth Education

Join midwifery student, doula, and childbirth educator: Carole Renard, and other expectant parents for an 8-week in-person Mindful Birthing class that weaves together comprehensive childbirth education, hands-on practical skills for labor and birth, group discussions, and mindfulness practices to support you in labor, birth, and beyond.

Throughout the course of these 8 weeks, we will:

• Learn about the anatomy and physiology of labor, stages of labor, and making informed decisions

• Learn about early postpartum, newborn cycles, and the physiology of nursing

• Explore hands-on practices for navigating the sensations of labor and birth

• Practice in-class and at-home mindfulness techniques to support you in birth, early parenthood, and beyond