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As a yoga teacher since 2010, I have specialized in prenatal and postnatal yoga since 2013, and I use my yoga practice to help inform and empower birth and postpartum clients to connect with their bodies on a physical, spiritual and energetic level. The breathing aspects of yoga are a wonderful complement to the challenges of labor and postpartum. You do not have to be a yogi to work with me as your doula, but the option is there should you choose it! I also teach a childbirth education class that I put together over the course of my work, that will include a daily yoga practice to support your changing body.
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