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I teach how to chart your menstrual cycles for optimal health, hormone-free contraception, and/or fertility & preconception support. I also work with individuals and couples who are either actively trying to conceive or planning to conceive in the near future. I help guide them as to how to support optimal fertility. As a birth doula, I help create your birth preferences plan, discuss various ways to prepare including ways to ease discomfort & pain in labor, as well as support you in achieving your birth preferences as much as possible.
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