Cycle Charting & Fertility Awareness Education- learn how to chart your menstrual cycles for optimal health, hormone-free contraception, and/or fertility & preconception support. Preconception Planning- Perfect for individuals or couples who are either actively trying to conceive and looking for support, or planning to start trying in the near future and seeking guidance as to how to support optimal fertility for both partners, and create space in your life & relationship to call in your future child. Birth Doula- As your birth doula, I will meet with you twice before your due date to help create your birth preferences plan, and discuss various ways to prepare for your labor & birth so you enter into labor feeling calm, strong, confident, and supported! During labor, I will be with you to help ease discomfort & pain, support you in achieving your preferences as much as possible, and guide your partner, if present, in supporting you as best as they can. Once baby is born, I will visit with you within the first two weeks to help aide in basic sleep & nursing techniques, healing after birth, and providing any support you need in your home.